PAJAMA MOVES – it’s the small moves that can make the biggest difference.

EXERCISE! Thoughts of pain, time, and hassle? It doesn’t have to be that way.

Change the thought of EXERCISE to MOVEMENT and feel good just about all the time.

You don’t need to move your body fast and work hard in order to experience great benefits. You do not have to go to the gym or to a class. You do not have to buy cute work-out clothes.

A healthy body is a healthy voice ~ Keeping your strength, endurance and range of mobility helps not only the body but also the voice – benefiting the respiratory, laryngeal, and vocal tract coordinators.

Every function of every organ and system in your body is enhanced by body movement. When they are activated, your:
1. Respiratory and circulatory systems deliver more oxygen and glucose to the muscles that enable more cognitive sharpness.
2. Metabolism increases.
3. Glands of the immune systems are better supported and protected(1).

The most important thing is to be consistent and use appropriate movements. This does not have to involve heavy weight lifting, aerobic classes, or even a personal trainer.


Down Dog Yoga App

Down Dog: My absolute favorite app in the world. It is rated the top yoga app in the app store.
Best feature: User friendly
Important features: FREE at least until May 1. If you are an educator, it’s free until July 1: If you are a healthcare worker, it’s also free until July 1:

Sworkit App

Sworkit: Quick workouts, varying levels. Free trial, but then you have to pay to play.
Best feature: Designs 6 week plan for you based on age, gender, weight and skill.

Tai Chi: Chinese martial art practiced for both its defense training and health benefits. The term taiji refers to a philosophy of the forces of yin and yang. Free, but
Best feature: Lovely traditional Chinese music in background.
Great features:

Worth checking out online:

Babette Lightner


  • Ease common chronic physical pain such as knee, back and shoulder pain.
  • Shift frustration, anxiety or worry to clarity and calm.
  • Transform effort, strain in moving to light, lively mobility.
  • Experience
  •  Experiencing your current capabilities rather than always try to improve/change.



You don’t need to carve out an hour a day or even a few days a week. You can do small twelve minute sessions of any movement to receive great benefit. Those twelve minutes make a vast difference in stamina, outlook and focus.

I hope you’ll give it a try!

1). Thurman, L. & Welch, G. (2000). bodymind & voice: foundations of voice education. The VoiceCare Network, USA, Book 3, 639-640.


What’s the big deal about healthy singing?

. . . I didn’t know what a larynx was, I thought the diaphragm was something you “sing from,” and I could barely access my head voice. I had spent four years pushing my voice to its limits as a high school cheerleader. Then I became a choral conductor . . .

. . . because of my passion for singing, my love of choral music, and for the challenges and rewards that come with working with young people.  While all of those things still apply to my practice, a humbling experience early in my teaching career gave me new direction and a new priority:

to provide adolescent singers with healthy singing techniques, and to make them aware of the consequences of using the voice in harmful ways. As a young teacher, I endured a personal struggle with several of these consequences.  

While voice lessons can offer the opportunity to learn proper technique in a one-on-one setting, most young singers do not have the time for, access to, or interest in private lessons. The task of providing vocal technique was therefore left to my middle and high school choir directors.  I loved my directors; they built my confidence, taught me the fundamentals of music, and nourished a passion for ensemble performance—but our curriculum did not emphasize healthy singing. 

By the time I started college, I had spent my entire singing life trying to belt Broadway tunes and pop songs with the trademark sounds of the famous voices on the radio. I didn’t know what a larynx was, I thought the diaphragm was something you “sing from,” and I could barely access my head voice. I also spent four years pushing my voice to its limits as a cheerleader for my high school.  Needless to say, my college instructor had her work cut out for her!

The music program at Washburn University gave me the opportunity to grow as a singer.  Even as I learned more about vocal technique, healthy singing was still not a cornerstone of my degree program. When I entered the teaching profession after graduation, the consequences of old vocal habits finally came to bear. In my first year teaching Kindergarten-8th grade music, I began to experience vocal fatigue. It was a struggle to make it through every week, and I wondered why I barely had a voice by Friday.  It was frustrating and, frankly, embarrassing.  How could I be a good example if I could not effectively model how I wanted my students to sing?  Only after I began my post graduate studies at University of Kansas, did I learn the true importance of vocal pedagogy. Regular voice lessons with Steve Scott also helped me work my way back to a healthy singing voice. 

The experience was humbling on many levels, but my vocal struggles ignited a new passion for me as a choir teacher: I regularly expose my students to the biomechanics and physiology of the voice so they too can learn about the importance of healthy singing.  They learn about the demands they are making on their bodies and the importance of practicing good technique.  They also learn about the consequences of bad habits—including the ones that gave me so much trouble. I believe this approach has yielded better student engagement and produced young singers who are more cognizant and more confident. In the future, as a new author to Developing Voices,  I’ll detail some effective ways to incorporate healthy singing into the choral curricula.

L – Ms. Berroth leading Choral Training for Summer Singers of Kansas City, an ensemble of the William Baker Choral Foundation.

R – Ms. Berroth and the Leewood Middle School Chorus.



7am Children’s Choir Rehearsal?

Honor Choir coming before school to rehearse? How do you structure the vocal warm up? Is the warm up the same as the afternoon class? Should the warm up at 7am be the same as the vocal warm up at 7pm? This video shows how  to get the brain, body and voice engaged so the early morning rehearsal is the most productive it can be.

In a study done at the University of British Columbia, researchers found that regular aerobic exercise, the kind that gets your heart and your sweat glands pumping, appears to boost the size of the hippocampus, the brain area involved in verbal memory and learning.

Your Body is Your Instrument.

Keeping in great physical shape is a professional necessity for singers.

Exercise improves singing by increasing your cardiovascular strength and breath stamina. A good sweat stimulates your endorphins and strengthens overall muscle tone.  If you chose the right kind of exercise at the right time of day, you will feel relaxed, clearheaded, and invigorated.

Recommended Exercise for Singers


One of the best exercises for singers is swimming. It conditions your heart and lungs, strengthens your abdominal and rib muscles, and increases your breath capacity.

Martial Arts and Yoga

Both of these can help with stage anxiety. Body alignment, breath control, power confidence and energy will also improve. Yoga can further help with strength, balance, mental clarity, concentration and relaxation. Tai Chi, a fluid Chinese martial art, can teach you to center your energy while building a sense of connection to the breath.

Many studies have suggested that the parts of the brain that control thinking and memory (the prefrontal cortex and medial temporal cortex) possess greater volume in people who exercise as opposed to people who don’t.

What’s good for the heart is good for the brain . . .

  • Aerobic exercise improves brain function, but also acts as a “first aid kit” on damaged brain cells.
  • Exercising in the morning before going to work not only spikes brain activity and prepares you for mental stresses throughout the day, but also produces increased retention of new information, and better reaction to complex situations.
  • Hitting a wall or mentally exhausted? Try rebooting with a few jumping jacks for your brain improvement exercises.


Active brain cells stimulate a better blood supply so cells get more oxygen and nutrients. With increased connections, cells get more stimulation and generate more activity.

Breathing is a function that is fortunately controlled by our bodies autonomic nervous system. Autonomic control means that our body can effectively regulate respiration without us having to consciously think about every breathe we take. Basically, for the majority of our day our diaphragm and lungs are on cruise control.

Early Morning Sequential Vocal Warm-Up

Structure your vocal warm up to include movement to stimulate circulation, engage the diaphragm, and jump-start the brain with exercises that make the brain think.

  • Body movement to call on the diaphragm to be more efficient – taking it out of cruise control.
  • Establish head voice, mixed voice, chest voice
  • Differentiate resonators from articulators
  • Aural training and intonation

Continue reading 7am Children’s Choir Rehearsal?